Welcome to Shivay Fitness and Nutrition Club

We help you achieve your fitness goals through exercise batches, personalized diet plans, and quality nutrition products.

CARDIO Burn Calories
Boost Stamina

ZUMBA Fun Workouts
High Energy

YOGA Improve Flexibility
Reduce Stress

MEDITATION Calm Your Mind
Inner Peace

Join our Cardio, Zumba, Yoga, and Meditation batches and start your fitness journey today.

Fitness Training

Nutrition & Diet

Our Services

Cardio Batches

Improve stamina, heart health, and burn fat with our cardio programs.

Zumba Batches

Dance-based workouts for fitness, flexibility, and energy.

Yoga Batches

Improve flexibility, body balance, breathing, and overall health.

Meditation

Reduce stress, improve focus, and support mental wellness.

Weight Loss Program

Personalized weight loss programs with diet and exercise guidance.

Weight Gain Program

Structured weight gain with nutrition and strength training.

Diet Plan Support

Customized diet plans based on your fitness goals.

Nutrition Products

Quality nutrition supplements to support your fitness journey.

Nutrition Shake Benefits

Health • Strength • Energy

Muscle Building

Energy Boost

Weight Management

Immunity Support

Weight Loss & Weight Gain Programs

Start your personalized weight loss or weight gain journey with proper exercise, diet guidance, and nutrition support. Goal-based programs are available for up to 5 kg weight loss or weight gain in one month, depending on body type, consistency, and health condition.

Disclaimer: Results may vary from person to person. Weight loss or weight gain depends on diet, exercise, body type, health condition, and consistency. Please consult a certified trainer, nutritionist, or doctor before starting any fitness or diet program.

Cardio

Cardio exercise helps improve stamina, heart health, and fat burning. Our cardio batches include HIIT, running, cycling, and more.

Benefits:

Improved heart health
Better stamina and endurance
Effective fat burning
Increased energy levels

Batch Timing: 6:00 AM - 7:00 AM & 5:00 PM - 6:00 PM

Monthly Fee: Rs. 1,000

Zumba

Zumba is a dance-based workout that helps improve fitness, flexibility, and energy. Fun way to stay fit with music and dance.

Benefits:

Full body workout
Improved coordination
Stress relief through dance
Calorie burning with fun

Batch Timing: 7:00 AM - 8:00 AM & 6:00 PM - 7:00 PM

Monthly Fee: Rs. 1,000

Yoga

Yoga helps improve flexibility, body balance, breathing, and overall health. Suitable for all age groups.

Benefits:

Better flexibility and balance
Improved breathing
Reduced stress and anxiety
Overall body wellness

Batch Timing: 5:30 AM - 6:30 AM & 7:00 PM - 8:00 PM

Monthly Fee: Rs. 1,000

Meditation

Meditation helps reduce stress, improve focus, and support mental wellness. Learn mindfulness and inner peace techniques.

Benefits:

Reduced stress and anxiety
Improved focus and clarity
Better sleep quality
Emotional well-being

Batch Timing: 6:00 AM - 6:45 AM & 7:30 PM - 8:15 PM

Monthly Fee: Rs. 800

Weight Loss Diet

Calorie-deficit meal plans designed to help you lose weight healthily.

Low-carb meal options
High protein foods
Fiber-rich vegetables
Portion control guidance
Hydration schedule

Weight Gain Diet

Calorie-surplus nutrition plans for healthy weight gain.

High-calorie healthy foods
Protein-rich meals
Complex carbohydrates
Frequent meal timing
Supplement guidance

Muscle Gain Diet

High-protein plans to support muscle growth and recovery.

Protein timing for muscles
Pre and post workout meals
Amino acid-rich foods
Recovery nutrition
Supplement recommendations

General Fitness

Balanced nutrition for maintaining good health and energy.

Balanced macronutrients
Vitamin-rich foods
Energy-boosting meals
Daily meal structure
Healthy snacking options

Healthy Lifestyle

Sustainable eating habits for long-term health and well-being.

Whole food nutrition
Mindful eating tips
Seasonal food guide
Detox and cleanse plans
Anti-inflammatory foods

Nutrition Tips

Stay Hydrated

Drink at least 8-10 glasses of water daily for proper metabolism.

Meal Timing

Eat every 3-4 hours to maintain energy and metabolism.

Protein Intake

Include protein in every meal for muscle repair and growth.

Avoid Junk Food

Reduce processed foods and sugar for better health outcomes.

Disclaimer: Diet plans should be followed based on individual health conditions. Please consult a qualified nutritionist or healthcare professional before following any diet plan.